Gut Health

Gingerbread is a timeless treat, loved for its rich flavour and irresistible texture. But what if you could enjoy your treat while also supporting your gut health? This Sticky Toffee Gingerbread Cake recipe is vegan,...

Why a Healthy Gut Is The Key To A Stronger Immune System Did you know that 70-80% of your immune cells reside in your gut? Your gut isn’t just for digestion, it’s also crucial for...

The Importance of Plants If you’re keen on gut health, you’ve probably heard about the magic number: 30. No, it’s not the age when you finally get your life together, it’s the number of different...

Clarissa Lenherr is a BANT Registered Nutritionist with nearly a decade of experience supporting clients to optimise their health through nutrition. Specialising in gut health, Clarissa’s passion stems from her personal experience with digestive issues,...

Pilates is more than moves that burn, it's a lifestyle that encourages you to nourish your body with moves that can get your digestion going, help to de-bloat, relieve tension and stress you may be...

Written by Liberty Mills, an Integrative Health & Nutrition Coach Liberty dedicates herself to helping women and couples become fertility fit, whether for natural conception or preparing for IVF. She believes in a holistic approach, viewing...

Did you know that your gut has a mind of its own? It's not just about digesting your favourite meals and snacks; your gut plays a significant role in your mental health. Welcome to the...

Take a stroll down any supermarket aisle, and you'll see shelves packed with high-protein foods like yoghurts, shakes, and bars. Protein is everywhere—celebrated as the ultimate nutrient for building muscle and keeping you fit. But...

The Gut-Hormone Connection We are super excited to have collaborated with Caroline Farrell, a Registered Nutritionist, to investigate the important connection between female hormones and gut health. Hormonal imbalances can be difficult to manage and...