Building healthy habits can feel overwhelming, especially when life gets busy. That’s where habit stacking comes in! Habit stacking is a simple, science-backed method to effortlessly incorporate new behaviours into your daily routine. At Biomel we understand consistency is key when it comes to gut health, and that's why we've been learning how to effectively build habits that can be essential to nailing your gut-loving routine.
Your gut isn’t just a food processor, it’s the command centre of your entire body. Your gut houses trillions of bacteria that influence everything from digestion and immunity to mood and energy levels, which is why the well known saying "your gut is your second brain" is so applicable. A healthy gut can make you feel like you have a new lease of life, while a troubled gut can leave you bloated, tired, and cranky.
Luckily, improving gut health doesn’t require a complete life overhaul. Small, consistent habits are the secret to long-term success. That’s where habit stacking comes in!
Habit stacking is a technique popularised in the book Atomic Habits by James Clear. The idea is simple: instead of trying to build a new habit from scratch, you "stack" it onto an existing one. By associating a new action with something you already do regularly, you make it easier to adopt and maintain the behaviour over time.
For example, if you already brush your teeth every morning (which you should do), you can stack a habit of drinking a glass of water immediately afterward. The formula looks like this:
“After (current habit), I will (new habit).”
It’s so simple, it’s genius. The beauty of habit stacking is that it can be applied to virtually any area of your life - including your gut health.
By pairing a new habit with an existing one, you automatically find a time and place for it in your daily routine.
Stacking habits helps you maintain routines, which is essential for long-term health improvements.
You’re not starting from scratch; you’re building on something you already do, which feels less daunting. It's the opposite of that terrifying list of New Year resolutions you write yourself every January, but never manage to get around to.
Small changes can lead to big results over time, especially when they’re tied to consistent actions.
Your gut thrives on routine. Beneficial bacteria in your microbiome respond positively to regular feeding of gut-friendly nutrients, live cultures, and prebiotics. Inconsistency can disrupt your microbiome balance, leading to issues like bloating, fatigue, or poor digestion. By using habit stacking, you can ensure you’re giving your gut the consistent care it needs to flourish!
Let’s look at how you can use habit stacking to stay consistent with Biomel and reap all the benefits as a result. No matter which products you swear by, we've got a habit stack for them all!
Existing Habit: Making your picture perfect morning yoghurt bowl.
New Habit: Mix a serving of Complete Gut Powder into the yoghurt before adding all your delicious toppings like berries, chia seeds and honey.
Why It Works: By pairing the powder with the breakfast you already eat daily, you’ll never forget to get your morning dose of gut-nourishing live cultures, prebiotics, and vitamins.
Existing Habit: Taking a 10-minute breather from work.
New Habit: Take your favourite flavour of our Gut Health Shot during your break to refuel.
Why It Works: By stacking the shot with your break, you’re incorporating a gut - friendly boost into your day without overthinking it. Plus, it’s a healthier choice to satisfy your mid-morning cravings.
Existing Habit: Preparing or sitting down to eat lunch
New Habit: Grab a Prebiotic Bar for after your main meal as a little sweet treat
Why It Works: This delicious, post-lunch addition of prebiotics is the perfect addition to your lunch routine, ensuring your gut gets an extra boost of beneficial bacteria.
The beauty of habit stacking is that it simplifies your journey to better gut health and Biomel makes it even easier! With a range of delicious, dairy-free gut health drinks, powders and prebiotic bars, Biomel is specifically designed to support a balanced microbiome and a happy gut.
Whether you love the creamy taste of the gut health drinks or prefer to add a serving of the Complete Gut Powder to your daily smoothie, Biomel has something for everyone. And because they’re so tasty, you’ll actually look forward to this daily habit, no complaining required.
Start stacking your habits today and give your gut the love it deserves one small, consistent step at a time!
*At Biomel, your well-being is our top priority. While we take great pride in our expertise in gut health and overall wellness, we understand that every gut is unique. The content we provide is not meant to diagnose, treat, cure, or prevent any illness, or replace the advice of your GP. We strongly encourage you to consult with a healthcare professional if you have any health concerns. Rest assured, we are here to support you throughout your journey, so you are never alone. Our in-house nutritionists will always be here to support you on your journey to optimal gut health.
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